Springing Forward: How Daylight Saving Time Affects Seniors

As we prepare to “spring forward” on March 9, many of us brace for the inconvenience of losing an hour of sleep. For most people, an extra cup of coffee and a few days to adjust is enough to get back on track. However, for older adults—especially those with chronic health conditions—the time change can have more serious consequences.

Why Daylight Saving Time is Harder on Seniors

Sleep disruption is already common among older adults. Studies have shown that even minor disturbances in sleep patterns can significantly impact senior health. Lack of sleep can increase the risk of falls, medication errors, confusion, and erratic behavior—all of which can become especially dangerous for those still driving.

For seniors living with dementia, the effects can be even more pronounced. The shift in time can worsen symptoms like wandering, agitation, and sundowning, making the adjustment period particularly challenging.

Additionally, studies have shown that the disruption caused by daylight saving time can lead to:

  • A 5% increase in heart attacks in the days following the change.
  • A rise in car accidents, with a 17% increase recorded after the switch.
  • An 8% higher risk of stroke, with elderly individuals and cancer patients being the most affected.

Tips to Help Seniors Adjust

To ease the transition, caregivers and family members can take proactive steps to help their loved ones adapt:

  1. Stick to a Routine – Try to maintain a consistent sleep schedule, going to bed and waking up at roughly the same time each day.
  2. Limit Sleep Disruptors – Avoid caffeine, alcohol, and over-the-counter sleep aids, especially in the days before and after the time change.
  3. Maximize Sunlight Exposure – Natural light helps regulate circadian rhythms. Encourage seniors, if possible, to spend time outside or sit by a sunny window.
  4. Encourage Physical Activity – Light afternoon or early evening exercise can promote better sleep. If mobility is an issue, a warm bath before bed can have a similar effect.
  5. Create a Restful Sleep Environment –  To promote deep, uninterrupted sleep, Ensure the bedroom is dark, cool, and quiet.

Be Patient and Observant

It’s important to be patient with seniors as they adjust. They may feel more fatigued, confused, or irritable in the days following the time change. Encourage them to rest when needed and offer extra support with daily tasks.

As daylight saving time approaches, taking these small steps can make a big difference in keeping seniors safe, healthy, and well-rested. If you or a loved one need assistance during this transition, Legacy Home Health Care is here to help. Contact us for support tailored to your family’s needs.