Join us in raising awareness about Heart Health! Let’s see if you can…. pump out all the right answers to our Heart Smart quiz.

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How HEART SMART are you? Learning about risk factors for heart disease can help guide your lifestyle choices, so let's take a quiz and see how you do!

1 / 7

Which of the following items are NOT part of a heart-healthy diet?

2 / 7

Your body mass index, or BMI, only provides information regarding your weight. It is not a measurement of your future risk for heart disease.

3 / 7

Brisk walking is an excellent way to achieve the recommended aerobic activity for heart health.

4 / 7

How many minutes of moderate-intensity aerobic activity is recommended each week to strengthen an adult heart?

5 / 7

Your body needs cholesterol to make hormones, vitamin D and substances to help you digest foods.

6 / 7

High blood pressure occurs when your blood pressure is consistently ___________________ or higher.

7 / 7

High blood pressure is also known as hypertension.

Your score is

The average score is 76%

0%

Keep up the good work and check out these great fact sheets from the National Heart, Lung and Blood Institute.

Let us keep your loved one on a Heart Smart Track with our Pathways To Independence Programs!