Keep Germs at Bay: Hand Washing Tips for Seniors During the Holidays
The holiday season is a time of joy, family gatherings, and festive celebrations. However, it’s also a time when colds, flu, and other illnesses can spread quickly, especially among seniors. At Legacy Home Health Care, we know how important it is to protect the health of older adults, and one of the simplest yet most effective ways to do this is through proper hand washing.
Why Hand Washing Matters
Our hands come into contact with countless surfaces throughout the day, picking up germs that can cause illness. For seniors, whose immune systems may be weaker, proper hand hygiene is crucial to preventing infections. Regular hand washing can reduce the spread of respiratory and gastrointestinal illnesses, helping seniors stay healthy and enjoy the season.
Hand Washing Basics: A Step-by-Step Guide
- Start with Warm Water
Turn on the faucet and wet your hands with clean, warm running water. Warm water is more effective at loosening dirt and grease, making it easier to clean your hands thoroughly. - Use Soap
Apply enough soap to cover all surfaces of your hands. Both bar and liquid soap work well; the key is to use it generously. - Scrub Thoroughly
Rub your hands together for at least 20 seconds. Don’t forget often-overlooked areas like:- The backs of your hands
- Between your fingers
- Under your nails
Pro tip: Hum a verse of your favorite holiday song like Jingle Bells to keep track of the time! Need more songs to hum? Check out our staff favorites in the side bar!
- Rinse Well
Rinse your hands under running water to remove all soap and loosened germs. - Dry Completely
Use a clean towel or paper towel to dry your hands. Avoid air dryers in public places as they can circulate germs. - Use a Paper Towel to Turn Off the Faucet
To avoid re-contaminating your hands, use a paper towel to turn off the tap.
When to Wash Your Hands
During the holidays, it’s especially important to wash your hands:
- Before preparing or eating food
- After using the restroom
- After coughing, sneezing, or blowing your nose
- After touching high-contact surfaces, like doorknobs or shopping carts
- When returning home from public outings
Hand Sanitizer: A Handy Backup
While washing with soap and water is best, alcohol-based hand sanitizers (with at least 60% alcohol) are a convenient alternative when you’re on the go. Keep a travel-sized bottle in your purse or car for easy access.
Make It a Family Affair
Encourage family members to practice good hand hygiene, especially during gatherings. By working together, everyone can help create a safer environment for seniors.
Protecting Seniors, Spreading Joy
By adopting simple hand-washing habits, seniors can reduce the risk of illness and enjoy the holiday season to its fullest. At Legacy Home Health Care, we’re here to support you with resources, care, and tips to keep you healthy and happy year-round.
If you or a loved one need assistance with health and wellness this holiday season, don’t hesitate to contact us. Let’s make this season one to remember—for all the right reasons!
