Home for the Holidays: Part 2 – Staying Well Through the Celebrations
The holidays are here! Between family gatherings, community events, and festive meals, it’s a wonderful—but often busy—time of year. As we continue our “Home for the Holidays” series, Legacy Home Health Care encourages everyone to keep health and safety a top priority through mindful choices and preventive care.
Keep Up Wise Nutrition Habits
All the advice from November still applies! Try to fill half your plate with vegetables, enjoy smaller portions of sweets, and watch your salt and sugar intake. Don’t skip regular meals to “save room” for a feast—it can actually lead to overeating and unbalanced blood sugar levels.
Get Your Flu Shot
Flu season peaks in winter, and vaccination remains one of the best ways to protect yourself and your loved ones. If you haven’t yet received your flu shot, talk to your Legacy Home Health Care provider or primary physician. It’s especially important for older adults and anyone with chronic health conditions.
Stop the Spread of Germs
With extra gatherings and visits from school-aged children and relatives, germs spread quickly this time of year. Wash hands often, sanitize commonly touched surfaces, and avoid close contact if you or someone else feels ill. A little prevention goes a long way toward keeping the holidays healthy and happy.
Boost Your Mental Health with Holiday Cheer
The holidays can be joyful, but they can also feel stressful or lonely—especially for seniors. Decorating the home, putting up a tree, or carrying on cherished holiday traditions can brighten your mood, spark fond memories, and create a sense of purpose. Engaging in these familiar rituals helps seniors feel connected and celebrated, whether with family, friends, or caregivers, and can make the season feel truly special.
Enjoy the Season Safely
Your health—physical and emotional—is one of your greatest gifts. By practicing smart nutrition, getting vaccinated, preventing illness, and nurturing your mental well-being, you can fully enjoy being “home for the holidays” with peace of mind and joy.
Legacy Home Health Care wishes you and your family a safe, happy, and healthy holiday season!
